Mindfulness - Baker Notes

Stimulus-Independent Thought (SIT) Quashing concept illustration.

Killing the Drift: Stimulus-independent Thought Quashing

7 June, 2026 0 Comments Mindfulness 10:06 pm

I was sitting in a coffee shop last Tuesday, staring at a blank screen, when my brain decided it was the perfect time to replay a cringe-worthy conversation I had in 2014. It’s that relentless,…

Allostatic Overload Buffering protecting the blueprint.

Protecting the Blueprint: Allostatic Overload Buffering

3 May, 2026 0 Comments Mindfulness 6:04 pm

I remember sitting in my car last Tuesday, staring at a grocery list like it was written in ancient Greek, feeling a sudden, irrational urge to just drive into the ocean. My heart was racing,…

Category: Mindfulness

Killing the Drift: Stimulus-independent Thought Quashing

Protecting the Blueprint: Allostatic Overload Buffering